Juice Fasting Results

Well, the numbers show the juicing weekend worked. The numbers this morning showed 3.1 pounds lost since last Tuesday. I am quite happy about that. The juicing along with the P90X are a great combo meal (LOL--I made a pun). Even though I had to modify the approach a bit and couldn't make the weekend a complete juicing adventure, having two meals comprised of juice rather than the regular solid foods definitely made a difference on the scale. Another difference I've noticed is I just can't eat as much as I used to. I get full after only a few bites of a sandwich or a couple of bites of whatever it is I am eating. Getting that full feeling quickly means a lot of food is left on the plate. I'm okay with that. I'll just have to start making less for me.

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