Ingredients for a rest day:
Take sleeping in and add breakfast of whole wheat toast, honey nut o's, and orange juice. Mix in watching the Tour with Cavendish shooting across the line like he's been shot out of a cannon. Follow with a short walk to the coffeehouse for a veggie "everything" bagel and a caramel macchiato. Stir in an hour nap. Add grocery shopping for a few days' supplies followed by a taco salad at the Mexican restaurant. Blend in laughter with good friends and a phone call from a big brother and Dad. Fold in a hot bubble bath. Top off with a stupid movie, say, something like Talladega Nights.
Yep, now that's what I call a rest day.