Several days have passed since my group meditation experience, but I keep returning to the two hours I spent sitting cross-legged in a yoga studio. A couple of ideas Bhante Sujatha offered continue to resonate with me, specifically that the sitting and looking inward, breathing in and breathing out, is practice, while the moment I walk out the door of the yoga studio is when meditation truly begins. This makes complete sense to me, for it's all well and good to sit, relax, repeat a mantra, and listen to my breathing, but if I only practice in the confines of a building, with the mindset that when I leave I'm done, then what's the point? Sure, I could find calm and quiet for an hour every day, and there definitely is something to be said for this given the chaotic world we live in, but to go out, face people and situations I might not necessarily want to face, and do so feeling calm and quiet despite the people and situations, is, I think, the real fruit being cultivated thr...