I Am a Yogi

I realized something about my yoga practice today as I moved through the postures with the group of people who had gathered for class at the park.

I no longer have to see the instructor to know what she 
is asking of the students. I just listen now. Much of the time with my eyes closed. 

After this recognition of growth registered with me, I paused to revel in the feeling. I know I smiled. How could I not? I remember the first few months of regular practice had me constantly looking at the teacher to be sure I was moving into the correct asana. Now, with a year of consistent practice and completion of two levels of yoga teacher training under my belt, I am beginning to truly think of myself as a yogi.

A few other yoga-related accomplishments from the first year of my yoga journey:
  • being able to do a solid headstand;
  • being able to hold crow pose;
  • being able to move into bound side angle pose on both sides;
  • being able to hold downward facing dog for seven minutes.
I feel stronger, more flexible, and toned, and I am grateful for all that the teachings of yoga have given me during this past year.


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