It. Is. Hot. For nearly a week now we've had temps above 90 degrees. The last couple of days have been in the 100's. Couple that with long rides, between 75 miles and 97 miles, crosswinds that force you to have to struggle to keep the bike on the road, and not much in the way of shade during the ride, and you have a recipe for disaster. Thankfully, I've not encountered any awful situations, but I've been whipped by the end and just want to find a place to take a nap. So that's exactly what I've been doing. My life these days goes like this: eat, bike, eat, hydrate, hydrate, bike, eat, hydrate, bike, nap, eat, sleep, get up and repeat. Hubby keeps teasing me that this whole biking across America is really an opportunity to eat as much as I want at all the different diners along the way. I can't really disagree with that. Today we stopped in Newton, Kansas to eat breakfast at Karen's Kitchen. I had a strawberry banana smoothie along with the egg and ba...