Finally Stopping the Sugar Cycle
Today I am 43 days refined sugar free. I've not had processed sweets and very little fruit through these last six weeks. A couple of days ago, it dawned on me how good I've been feeling physically the last ten days or so. More energy. Less fatigue in the afternoons. Sleeping through the night and waking up feeling ready to actually get up. I feel no pull to eat candy, cookies, or other sweets. It's very much like when I stopped eating meat -- a few months into being vegan, I felt no desire to eat another steak or hamburger, sausage or hot dog. With the sweets, a very strong need filled me every day to have something. Being free from that feeling is amazing. When I sit and think about the last seven years, I have to shake my head at what I've stopped consuming. The first to go was soda. For years I was drinking a 16 oz bottle of soda each day. Along with the soda was a candy bar. It's a wonder my teeth didn't rot out of my mouth. It's also a wonder I didn...