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Showing posts with the label eating

Eating Well

Since January 1, I've cooked each evening except one, and that night was a "everyone is on his/her own night." Each evening, I worked to include herbs and spices, and each meal save one was given the thumbs up. The save one meal didn't get a thumbs down; it received a sideways thumb, and I think that was because I didn't get the black beans pureed the way they needed to be for the black bean soup to be creamy. I tried to puree the beans while they were too hot, and well, putting hot food into a blender then turning it on just isn't a good idea. Even though I was pressing down on the lid to prevent it launching to the ceiling, it still popped off. Black beans spewed everywhere. As if the first try wasn't enough, I made a second attempt. Yeah, not a smart move. The lid took off like a rocket, allowing black beans to splatter across cabinet doors, my sweatshirt, this computer, and my exposed wrist, which burned and now sports a nice red welt. It was carnage. ...

The Dreaded Scale

One week ago today I stepped onto a scale. I had no choice because if I had, I certainly wouldn't have done something that makes me so incredibly disappointed in myself. I loathe weighing myself. I have ever since I was a kid. Once a person is labeled "chubby," "chunky," "pudgy," "fat," and my personal favorite, "thick," anything directly connected to making that label seem even remotely accurate is avoided. So I began avoiding the scale, at like age eight. When I was 10, we had to be weighed in the classroom, in front of all the others. At the time, I was around five feet one inch (I truly thought I was destined to be six feet tall as I was a head taller than all the other girls in the class), and I distinctly remember weighing in at 106 pounds. I also distinctly remember my teacher, who I thought was absolutely the most beautiful woman I had ever met in my short life, smiling at me and nodding, not saying my weight out loud like s...

Back on Track

My little bonk the other day made me re-evaluate a couple of things: my workout schedule and my eating patterns. I thought I had the workout schedule figured out in such a way that it would fit nicely with my work schedule. The working out in the evening followed by a workout early the next morning, though, just isn't the best plan. In addition, I was only eating the usual three meals a day. With the increase in energy expenditure, I need to eat more and more often. I was still going by my 1500 calories a day, which is okay if I'm not doing a whole lot. Most days, however, I'm using around 500 or 600 additional calories, meaning I'm really only getting anywhere from 900-1000 calories a day. My body is saying, "JK, stop being a knucklehead! Eat, damnitall, eat." I ended up taking Thursday off. I wasn't physically tired after work, but I was sleepy tired. I went to bed early that night to try to make up for recent lost sleep. Thursday was also my first day...