Sunday Walk

Today's walk was a mile shorter than my walk yesterday, and it was quite a bit more brisk out, but I'm finding just how much I need physical activity of some sort to help me stay balanced. After only three days of taking an hour out of my day to get in a walk, I can honestly say I'm sleeping better, I'm more focused, and most definitely I'm easier to get along with. I know Hubby appreciates this last aspect.

Today's route was a first for me, mostly sidewalk with a mile jaunt around a city pond. My calf muscles, my feet, and my inner thighs suggested taking a break not long into the walk, but I told them all to hush and just deal. After about a mile, they all quieted down. At the two mile mark, I pulled the Garmin out to check my pace and heart rate. For not doing much of anything for quite a few weeks, I was pleased to see a 4.5 mph pace. Maybe in a week I can get the speed up another notch. My heart rate hovered just above 140, and at seeing this, that familiar thrill of burning calories surfaced.

Walking is a simple activity that doesn't require much skill. All I have to do is commit to doing it and follow through. For the sake of my well being, it's the least I can do.

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