The Books in My Life
I recently finished reading The Yamas and Niyamas by Deborah Adele. I can't remember another book I wrote in as much as I wrote in this book. I felt like the ideas were reaching out and grabbing me by the collar, telling me, "Hey, we're talking to you." I now carry the book with me wherever I go. I specifically bought a bag big enough to put the book and a notebook in, so I can pull the book out and read it again, or pull the notebook out and write something that strikes me. This book came along in my yoga journey at the just-right time. It will go with me on my long cycling rides. I will use it to guide me as I move through my days. A part of my yoga journey has included meditation. I took a meditation class at the studio I attend, and I loved each week we met, learned more about meditation. I'm now reading Mindfulness in Plain English by Bhante Gunaratana, and this evening, as I mused over something about myself that I am unhappy about, my thoughts turned t...